Tuesday, January 12, 2016

How To Get Long Nail? Healthy Nail Growth And Whitening :Home Remedies

Home Remedies For Healthy Nails:


For this we use vinegar and lemon juice in equal parts mix these together and sock your nails in it for couples of minutes lightly brushed it off with a cotton bud
and just spray on you nails some water your nails looks soo much whiter and cleaner




 Put a really crushed garlic into a bowl with orange juice
sock your nails in this mixture about 10 to 15 minutes
and then rub you nails with your finger tip thouroghly.
wash hands with luke warm water. after this your nails become more shiny and stronger. repeat this remedy twice a week to get better results

Acne Scars And Acne Treatment naturally, Ten acne hacks you need to try:

 Pimple Hacks You Need To Try At Home:



Beauty expert Kelly match which shows you how to banish those blemishes

without wasting money on expensive products there's no reason to spend a

lot of money on expensive department store or drugstore

acne medication when you probably already have some natural ingredients at


that can help banish Obama should and save you money.

Home remedies naturally:

 One great tip saturated cotton ball with which case I'll and swipe it over your face after

you watch morning and night  it remove any excess oil and it's a natural antiseptic

it also has anti-inflammatory properties another great app

make pay step 3 tablespoons honey and 1 teaspoon cinnamon

honey mixture will help all impurities from the skin and it's in a minute the natural


Another idea create a mixture egg whites and lemon juice

it can be used as a cleanser or a mask the egg white

pull impurities from the skin and the lemon juice is a natural antiseptic

and helps with exfoliation and finally you can try one of these tried-and-true

acne medication

A little deputy tree oil or toothpaste on the blemish it'll help try it out and

heal faster.

Ice cubes apply on your face daily 5 to ten minutes.

Rubbing garlic on your pimples for 3 minutes dries out the pimples.

Make a face mask out of eggs white leave on 15 minutes while the oil is soaked up.

Aspirin & water mix until it form a paste leave the mask on for 15 minutes .

Hope you can find all these tips and more I'm a better beauty blog

just log on to 10 connects dot com keyword beauty

How To Treat Common Cold or Flu - Simple Home Remedies

Common cold and flu treatment naturally:

There is always that season by one team member new office gets sick

and you're scared you're going to get the flu because he basically coughed on

your sleeve

Treating the flu is more vital than calamity get it

vital flu haha Oak St stop now.

Home Remedies:

 Here are my top five remedies to help beat the flu

use a moist heat compress I get it to head is throbbing and Yukon be to your nose.

So why not leave some of that by applying some moist heat compress

your cheeks and sinuses all you have to do is take a towel and dip it in hot

water for a while

do with the saline nasal spray

I didn't I episode in the netti pot and it's really a great way to help clear up

the condition in your nose

elevate your head promp your head up with pillows when you sleep to help you be better

I know it's not the most comfortable in me to mind you sleeping on it airplane

but trust me to help you be better eat a bunch of different spices

garlic is an immune stimulating effect ginger has anti-inflammatory effects

chili papers that is a natural decongestant make a big bowl of all soup, drink it all up

and it'll be good for your throat still

don't eat complicated what does that even mean

what I mean is avoid congested food like dairy

fried foods processed foods and junk food keep your food light

and simple eat plain or boil rice  soups

and water juices unfortunately you just have to let the flu done its course

specifically ultimately it's all about rest
rest rest..

Erectile dysfunction natural treatmen & causes Improve Sperm Count Naturally, Harder Erection Foods, Enhance Sexual enjoyment:

How to treat premature ejaculation? Erectile dysfunction natural treatment: Home remedies:

Alan Boyle divers researchers have shown the multiple benefits the olive oil has
been help among its main parts.

It is very good to treat heart 0r cardiovascular, diseases
cancer and aging.

Its contribution for the obesity controls
diabetes & sexual dysfunctions  being studied,
in this last case due to the fact that sexual life has a direct relation to
blood flow to achieve or gain excitement what does the penis erection involved as well as the
suitable, vaginal lubrication any element favoring in a preppy
functioning of the vascular system is going to be reflected in the sexual
health and it is here where the olive oil begins working.

Recipe for long-lasting hard erection:

 I'll show you recipe that may helped you have a pool erection
he also knows the all-star happen good hard erection
when you're in bed with your partner these ingredients will also help improve your
sexual appetite.

In sexual stamina literally full salad bowl of sexual tension this summer dress 
and will consist other following ingredients:
 one bundle the asparagus
your mother was right when she told me eat more vegetables after all
this period is contained vitamen E is also won the Boosters other sex hormones
it also improves the condition of your skin enough for this will make your
penis even more senstive.

One whole avocado
small avocado this group contains folic acid that helps metabolize the protein
 in your body doctors also recommend avocado as a natural crew the increases libido
you can make this fruit into a salad just and milk and honey one cup crushed almonds
, almound oysters and  bananas are hardly your nibble food whose
is specially when you're sitting in your office desk almonds are one of the
the who's forced sex welcome for men they are convenient to keep with you
as snacks you can have a in your car or
happy with you in the office they have essential
fatty acid they help promote sex hormone production in men.

Some like this one leamon I have a couple
olive oil 3 cloves garlic pounded
Howard I have a cup vinegar for the dresser
combined the vinegar garlic in all
in a bowl squeezed in the whole lemon
mix well in a Super Bowl late now
all the Greens weathers asparagus and avocado meat
sprinkle with almonds on the top of the mix
addressing & enjoy the dressing itself
is a hopi combo up healthy foods for you
the olive oil  is one of the healthiest oil  help us oils that lowers cholesterol
the garlic.

It is also good for your heart here prevents heart attacks and strokes
limited is good for cleansing the poll up sour
is a all up anti-oxidants keeping yourselves you'll
in helping .

Water! How Much Water To Drink To Lose Weight? Burn Fat And Lose Weight naturally:

Massive Weight Loss with water, benefits of water in fat burning:

How much water to drink to lose weight when you look at people who lose weight
easily and have great but
the amount of water they drink is a key factor you'll be amazed at the benefits
that drinking the correct the model water can bring
study show that almost half of the population
drinks less water than the daily requirement leading people to a
permanent state and the hydration so let's begin by reviewing that negative effects and
drinking less water than you need
starting with the ones that are preventing you from losing weight.


9 devastating effects of drinking too little water:

 I'm making new store bat more easily 9 devastating effects of drinking too little water:




Stomach  acidity.


Toxin accumulation




 Increased appetite that body tensed seduced appetite
as a side dehydration making it very hard to follow a diet properly


Difficulty to turn carbohydrates into energy in order to metabolize
one gram of carbohydrate three games and water are needed otherwise
carbs easily get stored as body there.


 Increased with a fluid retention due to lack of water
your body retains in stores as much as they can from the little water you get
it the result is a flaccid appearance in weight gain.


Fttalled weight loss in fat burn
water plays an essential role if that metabolism
when the body systems are working properly the liver transplant stored
body fat in the energy but when in a dehydrated state it more difficult for
the kidneys to cleanse the blood delivers das bernie that they help
 the kidneys do their job .


Slowed down metabolism as the digestive systems
unable to carry out its processes correctly the capacity to burn calories
is drastically reduced in consequence under these circumstances
weight loss is almost impossible but Gardner's
up the amount exercis  you do I think that now that you know these nine
negative affects you have an advantage over people who are unaware this information
now you know why people who drink enough water burn fat and lose weight more
easily than those who don't but what is the correct water intake to lose weight
keep my body burning fat.


 Recommend to you:

I recommend starting with the minimum a a class today however the correct
 amount of water you should take
will increase depending on how overweight you are use the following
indicator as a rule of thumb if you're hearing is not transparent
you need to drink more water the sole exception to this rule
is a new purse get up in the morning because you're in concentrate overnight
generally the optimal amount of water needed
berries roughly between a gallon and a gallon and a half mailing
drink wanted two glasses before every meal and carry a gallon jug with you
whenever you work out or leave your home.

It is the easier it will be for your body to lose weight I hope you like this video
and found it helpful remember to visit the link below it you're looking for
more valuable information
until next time

Monday, January 11, 2016

Skin care, Naturally Skin whitening Tips ,

How To Lighten Your Skin Naturally Home remedies: 

 We are going to talk about skin lightening. We have

some simple remedies that you can try at home to lighten your skin tone.


Take 1 teaspoon of milk, one teaspoon of honey and one teaspoon of lemon juice. Mix this

well. Apply this paste on your face and leave it for about 15 to 20 minutes and then rinse

it off thoroughly.


Grind a potato well and extract the juice out of it. Now use a cotton pad and apply

this juice on your face like a mask and leave it for about 20 minutes. Rinse this off with

lukewarm water. Potatoes are also very good for reducing your dark circles.

Hope these remedies help you.

Health Full Life: Recommended Daily Allowance of fruits and vegetables, juice recipe

Add vegetables , fruits to your daily life:

In countries like America the recommended daily allowances

five servings of fruit and vegetables per day in other countries like Japan

it's up to seventeen servings a day

i delete you should aim for at least nine savings

and remember that potatoes start counts so hard if you aren't a fan

ACE salads get your daily dose with this juice recipe

its to exit care which is a powerhouse of nutrients

that's a great buy some ice cream drinks to

leaves us with chive in there are many varieties so I feel free to experiment

one cup of spinach actually contains twice as much

arianna of the grains one latch collard green leaf which

add a little spiciness 3 stalks of celery

high in water content and by some I one small cucumber

fantastic source of potassium and magnesium one' pear which balances out this week

tacit this combination of

5 a little very much as you get more G's

one lemon and it's a powerful antioxidant

and help support the body against infections and inflammation

one hand for the past three in this Feb really brings out the flames if the

other ingredients

use the stamps as most chefs knife most

the flight weakness stems in knots believes the Celts

instead of having to a he weighed 3 pounds and produce

juicing provides the most efficient way to give you an

he said he was your daily nutrient needs but in a glass

Head Injury,How to Treat Head Injuries - First Aid Training and Treatment:

What Have To Do With Head Injuries First Aid - Home Remedies:

If you think someone has a head injury, there

are six key things to look for - loss of consciousness even for a short period of time,

a wound to the scalp, a headache, feeling sick, dizziness,

loss of memory, and confusion.

If you do have any concern about head injuries, do not hesitate to call for an ambulance.

Symptoms or possible threats during head injury:

Things to look for with a severe head injury - reduced level of response, loss of consciousness,

water, fluid or blood coming from the ears or the nose, and unequal pupils.

When treating someone with a head injury, sit them down, give them an icepack to hold

to the wound. If you  have no  ice-pack, a bag of frozen peas wrapped in a cloth will do.

If your casualty has an injury to the scalp,

like a bleed, apply direct pressure to the wound.

When treating someone with a head injury, you need to check the levels of response.

Are their eyes open? Can they answer simple questions? Can they respond to a gentle shake?

If they respond to these, then the head injury is probably mild, you should stay with them

until they recover. If they don’t respond then the head injury

is probably severe. You need to place them into the recovery position and call for an

ambulance. You should always seek medical help if your

casualty is over 65, if they've been taking drink or drugs, been unconscious – even

for a few seconds, or if you think they’re getting worse.

Remember, if you’re treating a casualty with a head injury, sit them down, treat any

scalp wounds, call for an ambulance if necessary, and if you have any concerns seek medical assistance.

So remember, get them to take their own inhaler,

if the attack is severe, call for an ambulance, monitor their levels of response. If they

do go unconscious, do your primary survey and treat as an unconscious casualty.

How to Treat Sprains and Strains - First Aid Training موچ

How to treat sprained ankle or موچ? Symptoms Sprains and Strains:

Strains and sprains are common injuries that affect the soft tissues around joints
A sprain is when a ligament has twisted or torn,

while a strain is when the muscle has been overstretched.

And a rupture is when a muscle or a tendon is completely torn.

Three symptoms:

There are three things you should look for:

pain and tenderness, difficulty moving,

swelling and bruising.

What you should do-First Aid:

 If someone has a sprain or strain

you should remember RICE, which stands for Rest,

Ice, Comfortable support and Elevation

If someone has a strain or sprain, help them to sit or lie down

and support their limb in a comfortable raised position.

To cool the area, apply a cold compress, like an ice pack, cold pad or frozen peas wrapped in a towel.

Leave the ice pack or cold pad in place or wrap a soft layer of padding, like cotton wool, around the area.

Then, tie a support bandage around the area to hold it in place.

This needs to go up as far as the next joint on each side.

Raise the injured area and support it with something soft like a cushion

or in this case you can use a sling.

If the pain is severe, or they can’t use their limb, they will need to go to hospital.

Otherwise just tell them to rest it and to seek a health care professional if necessary.

So remember,

when caring for someone with a sprain or strain

rest the affected area, ice will help cool the injury down,

give them comfortable support with bandages and padding,

keep the affected area elevated.

And that's how you treat sprains and strains.

How to Treat Bumps and Bruises - First Aid Training, How to get rid of Bump and Bruises?

What is bumps and bruises, How to treat swelling and pain ?

چوٹ اور چوٹ کے نشانات

After an injury it is common for somebody to get a bump or a bruise.

Bumps and bruises may not appear straightaway, but the skin can still feel painful, swollen

and tender. Bumps are swellings under the surface of the

skin caused by fluid. And bruises are purple or bluish patches caused

by tiny blood vessels that burst into the soft tissue.

Bruises usually change to a greenish

or yellowish colour as they heal.

How to treat? First Aid:

To treat a bump or a bruise, you need to apply

something cold to the skin. If you just hold that on there .

This will reduce the pain and help it to heal. If you haven’t got an icepack you could

use frozen peas or ice wrapped up in a cloth, but remember, don’t leave it on for any

longer than 10 minutes. If the bump or bruise is very painful then

ask the casualty to lie down and raise the injury above the level of their heart. This

will reduce the swelling. If the bump or bruise becomes very painful

or very swollen, then seek medical advice or go to hospital.

How to Treat Broken Bones - First Aid Training

What is fracture -How to treat broken bones:

A break or crack in a bone is called a fracture.

In most cases, the damage to the bone is under the surface of the skin, but sometimes you

may get bits of the bone that may puncture through the skin.

First Aid of Fractures: 

If you think someone may have a fracture, there are seven things you need to look for

- swelling, difficulty in moving, movement in an unnatural direction, a limb that may

look short, twisted or bent, a grating noise or feeling, loss of strength and finally,

shock. If the skin is punctured, cover the wound

with a sterile dressing, then apply pressure around the wound to control the bleeding.

When treating a fracture, support the body part to stop it moving, to ease any pain and

to prevent further damage.

So for example, a fracture to the arm can

be supported in a sling. And for the leg, can be tied to the uninjured

leg to give it support. Once you’ve done this, call for an ambulance

and do not move them unless it’s absolutely necessary.

While you’re waiting for your ambulance, keep an eye on them, as they may develop a

life-threatening condition called shock, often caused by the loss of blood.

if they lose consciousness at any time, do your primary survey and treat as for an unconscious casualty.

So remember, steady and support the injury.

If needed, call for an ambulance, monitor their levels of response, breathing and pulse.

Sunday, January 10, 2016

Hair Fall Solution Natural, For Men And Women, How To Control Hair Fall ,Home Remedies:

Hair fall control tips for men & women naturally:

Today i will told you how prevent hair loss men- women naturally with onion.

Learn how to prevent hair loss men and women naturally with onion.

Onions have rich sulpur content in them. Sulpur improves the production of collagen
tissues which is necessary for the growth of hair.

The sulpur content in the onion juice reduces the chances of losing hair due to infections.

Here are Few methods of Treatments:.

Remedy-1,   Onion & Honey Mixture.

 You can use the remedy in to two different
ways. You can mix1/4 cup of onion juice with 1 tablespoon of honey & you can consume
it orally every day or you can apply the mixture on the scalp and massage it for 15 minute
daily to see the difference. This is how to protect hair loss men and women naturally
with onions.

Remedy-2. Onion & Rum Brew.

If you find the smell of onions unbearable you can use this method to prevent the loss
of hair and to maximize the growth of hairs
 Chop some medium sized onion and soak this
in a glass of leave it overnight. Next day, strain the mixture to remove the onion pieces. Use
the concoction to massage the scalp or use it as a hair rinse after washing the hair.

Onion Recipes.

 You can include onions in regular recipes and salads to get the benefits of using onion.
This will not act as fast, as applying the juice to the hair. 4. Onion Rinse without tears.
The other method of using onions for hair growth without tears and irritation to eyes.
Add four to five chopped onions to one liter of water then boil it for about 10 minutes
 Allow the mixture to cool and strain the mixture. Use the onion boiled water to rainses,
your hair after shampooing. If you are not bothered with the smell you need not wash
 hair with water that day. You can clean your hair mild shampoo & using water next day.

Select a method convenient to you and stick to it for at least One months. Your hair will first achieve a good shine and slowly you will see your hair becoming stronger and thicker.

Seizure, Seizure Fits symptoms , Seizure How To Treat, First Aid of seizure :

Seizure, symptoms, and first aid:

A seizure, fit, or convulsion is caused by something interrupting the electrical

activity in the brain.

This makes the muscles in the body contract uncontrollably

and usually causes the person to lose consciousness.

Seizure signs or symptoms:

If you think someone is having a seizure, there are six signs to look for:

sudden loss of consciousness,

a rigid body with an arching back,

 difficult breathing, noisy,

loss of bladder or bowel control

convulsions (jerky, uncontrolled movements),

confusion and tiredness afterwards.

How to treat seizure (First Aid):

If someone having a seizure, don't restrain them.

Instead, protect them from hurting themselves.

Clear away any dangerous objects

like hot drinks or sharp objects.

Make a note of the time the seizure started

and how long it lasts.
loosen any clothing around their neck.

 and Protect their head by placing something soft underneath it like a towel,

 Once the seizure has stopped, they may fall into a deep sleep.

If they do, open their airway and check their breathing.

If they're breathing, put them into the recovery position.

If they stop breathing at any point,

prepare to treat somebody who is unconscious and not breathing.

Check their breathing, pulse and level of response.

Call for an ambulance if it's their first seizure,

the cause is unknown,

they're having repeated seizures,

the seizure lasts for more than five minutes

or they're unconscious for more than 10 minutes following the seizure.

So remember: when treating an adult having a seizure,

don't restrain them.

Clear dangerous objects away from them, and protect their head.

If they fall into a deep sleep, open their airway and check their breathing.

Call for an ambulance if necessary.

And that's how we treat an adult that's having a seizure.

Fitness Motivation 2016! How to Lose Weight Fast?

Lose Weight, Low Fat & Get Fitness Motivation or Inspiration:

You can not doing for other people you have to make sure you doing it for yourself and no
one else no one. here are some many usefull motivational tips from Alisha marie  according to her...

Motivational text that hopefully will help you:

Get through one thing that really really motivates me to work out is
 buying a new workout clothes now don't get me wrong you don't have to go out and buy
designer brand a really really expensive clothes by whatever you can but for me
at least I just get so excited for the next time I'm gonna work out whatever I
new clothes and I don't know if something gets you excited to work out I
think that's just a good motivation I'm alright and you might want to spice up
your music playlist because I don't know about you guys but I really am a whole
new person when I worked out with music versus without music I do so much better
in everyone is very different from people like crap something like pop just
fine whatever genre of music gets you moving and motivated and it definitely
stick to that and the sex thing is so so important you need to track your
progress because you need to see how far you've come in your fitness journey I'm
telling you it is so so rewarding I really recommend making progress
pictures once a week because it helps keep you accountable every single week
of what you're eating and then also it's just really fun for you see how far you
can either one of my personal progress pictures from the past and I am so proud
to say that none of them are photoshopped so so motivating for
definitely take some progress pictures and also keeping a journal is something
most people don't think I write down how you feel after a workout and the next
time you're not feeling it just look back at your journal and it'll get you
still motivated for workout.

We have food bloggers who give amazing and delicious recipes that your people
you actually better than the original like so many people think that losing
weight you either have to start there's no Ori very disgusting food and that is
so not the case anymore I think I love pasta if you don't know and I found the
statute that turns opinion to noodles I was nine when I found out I love that I
was also mind blown when I discovered these guys for the first time in life I
I love Passta so there are alternatives there are other ways you can get your
favorite pizza or lasania or anything just ahead of your way and even if
you're vegetarian or vegan and there's so many options that you have a very
positive and sugary food but there's so many packaged and processed foods have a
whole bunch of junk and then you're not aware of so be sure to read labels and
when in doubt the fewer ingredients the better but don't because you'll be
miserable and you're probably benja leaders what you want to do everything
in moderation.

Do you feel her body and when you think of it that way you won't be putting down
there because you are in soda and alcohol are really is not good for you I
actually read that one is equivalent eating seven slices of bread not a lot of cars
that we burn more calories do you gotta do cardio are a huge part see burning
fat and shutting off that extra weight off of you want to lose weight be
careful what you eat after a workout a lot of people run and think they could
have a pizza when in reality if you do that i mean you can't do that that's
totally fine but you're not going to lose weight you're just gonna be cutting
even after all the hard work that you just hear Rick out to trap him I would
probably because I reloaded which in reality there is no a natural way you
can lose a ton of weight and a very small amount of time but if you are
looking for something to detox your water is going to be your best friend
every single day for three days straight and he was a whole bunch of sodium
anything you would be surprised how good you thought but either way you should be
drinking plenty of water every single day.

I actually read not if you're craving salt it means that your body is actually
 the hydrated and its telling you for more water.

That is crazy post like this  and good luck on your journey.

Plump Your Lips With Out Lips Augmentation, Home Made Remedies:


I shows you how to create
fuller plump, juicy looking lips without a needle


So let's begin with my first tip!

If you don't have it you might need to visit your local dentist
It's a toothbrush. And of course your favorite lip balm. The one I'm using here
is rose balm. Very very popular and a cult favorite.
With your toothbrush, load it up with the lip balm or a Vaseline,
petroleum jelly or whatever you have around you. Instead of brushing your teeth
start brushing your lips in a circular motion like this. You want to make sure
that your toothbrush has a harder bristle instead of a softer one
 because you want it to be hard so it he can exfoliate it properly
Like this. So keep scrubbing it  for in a circle motion  two minutes.
You don't want to overdo it. So just wipe everything off and Ooh, this is definitely
 bigger. Should be good to go.


But if you want this to last a little longer than an hour or so
I recommend you for using cayenne pepper or
cinnamon powder. Either or will work because it's going to swell up your lips
and your lips will probably look fuller for a good two to three hours
depending on how hard you rub it in.
Just doing a test on your wrist first because you want to make sure that
you're not allergic to either the cayenne pepper
or the cinnamon powder. So I like to take a little bowl
like this. You can either use your favorite extra virgin olive oil
like this one right here, or again your lip balm.
Pour either the olive oil or mix in a little bit of the lip balm into your bowl.
And you really don't need that much just a little bit
A little goes a long way, and you don't wanna waste good olive oil
I'm going to use the cinnamon powder to show you how it works.
 And you really just need a teaspoon.

I like to just esstimate and pour a little bit in And that looks like a teaspoon
So it's gonna look like this. And you're going to mix up the mixture. Just start
scrubbing your lips in a circular motion. It's going to promote blood flow to your
lips and kind of give it a stinging sensation and swell it up.
So with your toothbrush start scrubbing it on your lips
I think my lips are going to look super huge at the end of
the scrub because this is only, I'm still in the first tip.
A little tasty, interesting, spicy. And the cool thing is that
everything I'm using here is organic and it's all-natural, which is really nice.
Okay I think that 1 minute is enough. You'll know when
you're done because you're gonna feel that stinging sensation
It's not painful it's just like a nice little sting, you know?

It's kinda like when you're eating spicy food and you have some of the spiciness on
your lips.

It's the exact same feeling. So with your paper towel again just wipe off.
 they look a little fuller
So this is already  going to look fabulous and amazing and this is all-natural.

Can you see the difference?

I hope that you find them helpful and experimental.

Saturday, January 9, 2016

Skin Care Routine, How To Get Bright, Glowing ,Clear & Acne Free Skin naturally:

Get Bright, Glowing ,Clear & Acne Free Skin naturally, Home made remedies:

Today I want to show you how you can make  and  used
to help make your skin look more radiant it brightens up your skin
it  prevent  you from acne and also by acne scars a spot sunspot
on it also reduces like facial hair
which is pretty amazing and I also know some people that use it for their dark
circles it brightens up back to and you  just to Murray
despite this is really amazing at soccer they also hot
with how benefit if you eat it.

How to make it (Recipe):

Let me show you guys a simple way how you can make
a two-week face mask which might who knows it might change your life
so let's get right to the door so first you gonna need to work of course becuz
that's the key ingredient and you get to buy this
in your grocery stores just make sure it's pure tumeric and it doesn't have
 any lot of mixtures in that and not I'm next one I only use the rice flour and
 next thing is the yogurt so if you guys have oily skin I'm you can
 have to put in yogurt or if you don't have your it in your house alarm more
 like the probably the help milk instead have yogurt so you can use milk too
for all you girls that have dry skin you're gonna need
and oil instead so you can use olive oil coconut oil
or almond oil whatever you have in your house you can use that instead
love the yogurt and last but not least we're going to take the honey discuss
honey is wonderful too our skin so I'm gonna take honey and finally
a spoon annable to mix it in.

When to start off by putting two full spoon of turmeric into the ball
and after turmeric  gonna take a spoonful of rice flour
and it just works as a scrub it also helps bind the mixture
and then I would take to spoons are yogurt
and after the yogurt you can squeeze half a spoon up honey
and once you squeeze the honey just mix all
everything and just make a nice fine paste
though this is the turmeric piece that I just me and only use this little brush
that actually broke repeating
but I didn't use it so I'm just gonna take this brush
get beyond that to Murray and just apply it to my face
apply it .

I think this is naturally helps with the dark circles
misconduct my forehead of the you don't have to be limited to the base you can
go down your neck or your body if you wish to
o I just lost my faith and my skin just feel so smooth and if those renewed
I feel like it when you guys start using the mask about a month
 for you to really see the changes on if you guys have a lot of acne scars in spots you might have to do it about three times a week

If you already have the skin you can just do it about once a week.

But it's worth the methods really worth the method works it
really makes a difference on your face .

 I hope against try this mask  and let me know how it helped you guys.

Skin care secrets, Secret to Younger Looking Skin

Home made remedies for skin care-Beauty tips:

Today I will show you how to make an appointment to keep your skin looking young
and fresh this is a very easy recipe.

I'd like to  started from one of the ingredients which is rose water
is actually very easy to make
if you have roses in your garden you may use those roses
if no, then you buy them from the store and wash them very well .

Now we will need 1  packed couple rose petals
and two cups of boiled water but distilled water is the best selection
but you may use bottled water put the rose petals
in  glass container, & pour water over it ,cover it
and let it seep on Toco that is about 40 minutes

Almond and olive oil are very good for the health of the skin,
because of it's high content anti-oxidant,
we will also need onion juice onion juice is very effective for bleaching
age spots other blemishes the we will leave bee's wax
but if you use bee's wax it be even better and we will need the rose water we meet
earlier rose water is a natural astringent that tone skin and reduces the appearance
of open pores we also need a little pot and a glass container where we will put the ointment
less per 4 tablespoons almond oil in the past
then we add 3 tablespoons cold pressed extra virgin olive oil which is the
purest form of Oliv oil, then  include1 spoon  of bee's wax
and the ages now we're going to let it simmer on low heat
until the wax is completely melted now such trailers what I will use a
 piece of cheesecloth for that you could throw the pedals away rose water will leave
 in the refrigerator for a week if you want to store last up to a month
you may Add 1 tablespoon, of a bod.

Now we mix 1 tablespoon rose water to our mixture
we mix it and then pour in the glass container
this appointment  used as a night cream, cover the pillow case so
that it doesn't get state
apply it to face and neck using a circular motion
and remove it the next day with a cotton ball soaked with witch hazel
the recipe apointment should be kept in the refrigerator.

Sushi Recipe, How to make Sushi at Home:

Sushi, Sushi Recipe:

sushi the national dish of japan is also becoming increasingly popular in Europe
sushi lovers can now enjoy these tasty tidbits
in countless restaurants in sushi bars almost everywhere
that you don't have to go to a Japanese restaurant
to enjoy these delicious delicacies with deft fingers
and a little practice you can easily make 'em yourself
we invited to find out more about the preparation
love sushi step-by-step with Japanese sushi master Kiyoshi
today he  show you how to make Maki sushi, called Sushi roll.

Sushi Recipe, how to make sushi:

Maki sushi is sticky rice rapped with nori.
which is seald of seaweed, rich in minerals and vitamens.
it goes like this the basic ingrediants of this japenees delicacy rice
it's about trying to learn a lot from st. chariots
after cooking, alittle sushi vinegar is added to gives its flavour and aroma,
 before the rice can be used for sushi must be colled.
once the rice is cool
you can start first cut the nori sheet in half then
place the nori smooth side down on a bamboo sushi mat
leaving a gap at five millimeters from the all edge
now cover the nori sheet evenly with a layer
a prepared sushi rice it should be kept as thin as possible
a maximum of one centimeter thick clear the ties it up
it is important to leave the gap of 1-2 centimeters at the top
if you don't the roll can not be closed later on.
Next spread a little less sabe green horseradish paste in the
 middle at the better price but beware
was that he is extremely hot don't use too much
then place a stripper feeling on the rise at the bottom of the
nori sheet you can use tuna fish is feeling for instance or
cucumber Paul salmon and know you roll it
pressing even leave the nori sheet is rolled out but it's covering
using the bamboo mat and the edges pressed together when the
ends at the roller properly closed
open the match by applying light pressure now
put them out to one side and cut the roll with a sharp knife
in 26 equally sized pieces toward
and excellent did is naturally brewed sushi and sashimi soy sauce
this source enhances the flavor rule fish
perfectly as it's sweeter and milder than the original key command naturally
brewed soy sauce
so enjoy your sushi prepration.

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Sushi,Types of sushi, popular sushi history:

Sushi Fish, Sushi Japan's Food and types of  Sushi:

Like a many delicious food creations
sushi was discovered someone accidentally but over time it has
evolved into a visual unpalatable arc
it began in southeast asia with a simple method to per surface
raw fish was stored with rice under heavy starch for months and would emerge
with a sour pickle flavour
the rice was then discarded eventually tough economic times heightens the value
in demand for rice
so it was no longer waited after the fish was pickles the fish was also cured
for shorter duration to time
so it was still a little raw one consent several centuries later around 1600
it was discovered that soaking in vinegar was another way to attain the
sour flavour of  fish and rice.
Before  go any further a distinction must be made sushi refers to the vinegar rice
and such sushi may refers to the raw fish contrary to some misconceptions
sushi does not always involve raw fish it sometimes complemented with fried tofu
vegetables or fried eggs .

Types of  sushi:

Three most popular types a sushi are maki sushi and nigiri sushi and Oishi sushi .

Maki  Sushi:

 Maki involves rolling fission vegetables into seaweed and rice
then cutting the roll into bite-size circles.

Nigiri Sushi:

Nigiri sushi which originated in Tokyo formerly known as 80 is a little and more complicated
& it said that only professionals with years a train make it right
in a simple display the raw fish is placed atop a handcuffed better price
in a dab of japanese horseradish or was sabe
negeri so she became popular after a destroying earthqueke in 1923
which cost the sushi chefs have Tokyo to spread into new areas in the country
looking for work

Oishi Sushi:

Another pupolar form that emerges was Oishii sushi this Oishi expressed in a
wooden box to make a unique shape and then raw fish cooked vegetables
are placed on top sushe's global popularity has
only amplified over many years with it's introduction to other nations
dust exotic taste buds sushis variety of style in flavors have
further burgeoned from regional tastes in creativity.

Stay with us for more nutritional information and world popular food trends.

Friday, January 8, 2016

Depression,major depressive disorder symptoms,mental disorder

Depression � sgins of depression and treatments :

Depression is a dead desert where you stand alone.
Might you be stuck there now in that wasteland of muted feelings? Take The Depression Test
and count the signs that are true for you as we go along to get your Depression Symptoms Score.

Depression Symptoms:

Sign One: Pointless:

Everything has lost its meaning. If this all ended tomorrow, you wouldn't care.

sign Two: Pressure In The Head

It feels as if you have a cat sitting on your head. It makes you want to curl up and sleep.

Sign Three: Avoidance and Isolation

Nobody understands what you're going through � how much better it is to be alone through
all this pain

Sign Four: The Cage.

You are trapped inside of yourself now and have forgotten how to show the real you from
the bars this prison.

Sign Five: You Disgust Me

You look in the mirror and see an ugly, pathetic creature staring back at you.

Sign Six: Self�Destructive Rituals

You know if you do that that you will feel like shit after... But you can't stop yourself.

Sign Seven: Dicing With Death

You act recklessly now, inviting death to put you out of your misery. [drink and drive]
sign Eight: Life's A Bitch
It's like the universe has got a personal vendetta against you, and is doing everything
in its power
to break you.

Sign Nine: Unreality

You're nothing more than a character in a film going through the motions of life but
believing in any of it. You want the film to end.

Sign Ten: Words Won't Come

You can't put this dark place into words.

Sign Eleven: Numb

You're a hollow man trying to feel but nothing comes.
Did that sound like you? The more signs that were true for you, the higher your depression
symptoms score.

How to treat depression naturally (herbal treatments):

Yoga and meditation helps promote positive thinking
natural remedies such as herbal remedies have been used since ancient times to
combat depression.
Here ancient and affordable herbs proven to be a great help
in the process of treating depression.


Have bananas at home all the time
literally have a banana with you every moment
if you are suffering from depression eating a banana
 when stressed or depressed will help you
as the banana protein swim eaten are converted into serotonin
which is known to make you relax improve your mood and
 generally make you feel happier.


Melissa a fish in Alice is a valuable
herb to have it home at all times especially in situations where long-term
anxiety edges into depression take it as an infusion or tincture two to three
times a day.

3-Golden root or Arctic rude (Rhodiola rosea):

 Helps raise mood in those who have a tendency to suffer from

4-Mango (mangifera indica):

Mango  drink fresh mango juice daily 15 minutes after breakfast
if you're interested in finally reading yourself love depression
and the effects of prescription medication
take a closer look at natural treatment options for depression
get more help to cure depression naturally.

untreated depression can lead to many undesirable behaviors
from oversleeping and overeating to self flagellation and even suicide
even minor depression could affect one's productivity at work
and relationships that is why once identified
depression must be treated with professional help
however there are ways that could help one cope with depression

Simple home made remedies to
cure depression at home.

Take 2 cashew and crush them into powder form. Add this cashew
 to boiling water. This gives
a very basic aroma which has medicinal properties that help cure depression.

Take cashew powder and add it to a cup of warm milk. Mix this well and drink this once
daily. You can also have roasted cashew nuts as a healthy snack to lift your mood.
Hope these videos helped. Stay healthy and don't forget to like and visit us stay with us for more healthy tips.

What Is Cancer in simple words

One out of every two men and one out of every three women will be diagnosed with cancer.

But despite those huge numbers most individuals don't know what that really means. At the simplest level, cancer or cancer cells are cells that have lost the ability to follow the normal control that the body exerts on all cells. In our body we have billions and billions of cells and they have different functions. It's a very complicated process under incredibly phenomenal control and if something goes wrong and that control is lost and particular cells escape the normal control mechanisms and they continue to grow and they may spread. That's what we call cancer. Those cells together, we would call that a tumor. Specifically cancer is a malignant tumor and we call it malignant because not only can it invade into adjacent organs, but unfortunately cancer can spread to other tissues and that can be life threatening. Cancer can actually occur anywhere in the body because there are cells everywhere in the body. In women one of the most common cancers of course is breast cancer and men prostate cancer. And in both men and women lung cancer and colon cancer are common cancers. It's important to understand that the cancer that occurs in one individual is very different than the cancer that occurs in another, just like those individuals are different. So a lung tumor in one person will be very different from a lung tumor in another person. Once the diagnosis of cancer is made of course the next obvious question is what do you do. There are several things that are really relevant. The stage of the cancer, which is information about where is the cancer. You say it's a particular kind of cancer.

  1.  How much cancer is present?
  2.  Has it spread? 
  3. Is it in lymphnodes?
  4. Has it spread to other organs of the body? 

Cancer treatment actually is very complex and part of the reason is because cancer is this constellation of over two hundred different diseases. They have common characteristics but they're all very different from each other. In addition to that, the cancer itself is not homogeneous. There may be three or four or five or six different slight variations in the cancer cells that are there. People ask why? Why does my cancer not go away? It shrunk by seventy percent. What's wrong with the other thirty percent? Well it's probably a different sub type of that cancer which is going to require a different kind of treatment. There are three primary therapies for cancer. Surgery, radiation, and chemotherapy. Surgery works by directly removing the tumor. Radiation therapy provides x-rays to kill individual cells and the chemotherapy provides chemicals that can kill those individual cells. But they have side effects. The best therapies that we can produce really are the result of optimizing the amount of tumor that we can kill by any treatment and minimizing the amount of damage that we cause to the normal cells that would be affected by that treatment. At Cancer Treatment Centers of America, we have a very robust integrative oncology program. Integrative oncology is taking those conventional oncology treatments and integrating those with therapies like acupuncture, naturalistic medicine, chiropractic, nutrition. To blend those together and to create the most appropriate treatment plan for that individual patient at that moment in time. Cancer Treatment Centers of America has invested in a model in which all of the effects of cancer and its therapy are aggressively treated and managed. It's not just enough to kill the cancer, if we don't treat the pain, the fatigue, the depression, or the anxiety that comes with a diagnosis of cancer. Receiving a diagnosis of cancer can be a frightening thing. The good news is that today is probably the most exciting time in history in terms of the treatment of cancer. Options that didn't exist a few months ago certainly didn't exist a few years ago, like the ability to genomically profile a tumor, and to take that individualized fingerprint of that cancer may direct us to tailor treatment in very specific ways. We believe that in the future, many more patients with a number of different tumor types will potentially be able to benefit from the advances in precision medicine. There are very hopeful options that are available to us as clinicians to make a difference in patients lives and it's therefore just as important for patients to know that, so they have those hopeful options and they take advantage of them.

Thursday, January 7, 2016

How to Reduce or close Facial Skin Pores Healthy Skin Care

Reduce Facial Skin Pores by Rubbing Tomato on the Face :

How to use to made out to help reduce the poor size on your
facial skin tomatoes are an amazing fruitful vitamin a and vitamin c
both of which are antioxidants to contain assets to help keep your porus
cleartherefore making them look tightened small
another property of tomatoes this if they are in a stringent
in a stringent has the ability to tighten the skin and keep the talking

 you'll need to do

Cut it's made a one half
and massage it over the skin
don't remove it immediately allowed to remain there for about ten minutes and
then removed with cool water
you can also use tear into nato mix the two tablespoons of plain yogurt
and applied as a mask
even allowed to remain on the skin for fifteen minutes before you print it off
this mask is general not to use everyday
if the fresh mixtures that you must make a batch immediately before use,

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