How To Treat Common Cold or Flu - Simple Home Remedies

Common cold and flu treatment naturally:

There is always that season by one team member new office gets sick

and you're scared you're going to get the flu because he basically coughed on

your sleeve

Treating the flu is more vital than calamity get it

vital flu haha Oak St stop now.

Home Remedies:

 Here are my top five remedies to help beat the flu

use a moist heat compress I get it to head is throbbing and Yukon be to your nose.

So why not leave some of that by applying some moist heat compress

your cheeks and sinuses all you have to do is take a towel and dip it in hot

water for a while

do with the saline nasal spray

I didn't I episode in the netti pot and it's really a great way to help clear up

the condition in your nose

elevate your head promp your head up with pillows when you sleep to help you be better

I know it's not the most comfortable in me to mind you sleeping on it airplane

but trust me to help you be better eat a bunch of different spices

garlic is an immune stimulating effect ginger has anti-inflammatory effects

chili papers that is a natural decongestant make a big bowl of all soup, drink it all up

and it'll be good for your throat still

don't eat complicated what does that even mean

what I mean is avoid congested food like dairy

fried foods processed foods and junk food keep your food light

and simple eat plain or boil rice  soups

and water juices unfortunately you just have to let the flu done its course

specifically ultimately it's all about rest
rest rest..

Head Injury,How to Treat Head Injuries - First Aid Training and Treatment:

What Have To Do With Head Injuries First Aid - Home Remedies:

If you think someone has a head injury, there

are six key things to look for - loss of consciousness even for a short period of time,

a wound to the scalp, a headache, feeling sick, dizziness,

loss of memory, and confusion.

If you do have any concern about head injuries, do not hesitate to call for an ambulance.

Symptoms or possible threats during head injury:

Things to look for with a severe head injury - reduced level of response, loss of consciousness,

water, fluid or blood coming from the ears or the nose, and unequal pupils.

When treating someone with a head injury, sit them down, give them an icepack to hold

to the wound. If you  have no  ice-pack, a bag of frozen peas wrapped in a cloth will do.

If your casualty has an injury to the scalp,

like a bleed, apply direct pressure to the wound.

When treating someone with a head injury, you need to check the levels of response.

Are their eyes open? Can they answer simple questions? Can they respond to a gentle shake?

If they respond to these, then the head injury is probably mild, you should stay with them

until they recover. If they don’t respond then the head injury

is probably severe. You need to place them into the recovery position and call for an

ambulance. You should always seek medical help if your

casualty is over 65, if they've been taking drink or drugs, been unconscious – even

for a few seconds, or if you think they’re getting worse.


Remember, if you’re treating a casualty with a head injury, sit them down, treat any

scalp wounds, call for an ambulance if necessary, and if you have any concerns seek medical assistance.

So remember, get them to take their own inhaler,

if the attack is severe, call for an ambulance, monitor their levels of response. If they

do go unconscious, do your primary survey and treat as an unconscious casualty.

How to Treat Bumps and Bruises - First Aid Training, How to get rid of Bump and Bruises?

What is bumps and bruises, How to treat swelling and pain ?

چوٹ اور چوٹ کے نشانات

After an injury it is common for somebody to get a bump or a bruise.

Bumps and bruises may not appear straightaway, but the skin can still feel painful, swollen

and tender. Bumps are swellings under the surface of the

skin caused by fluid. And bruises are purple or bluish patches caused

by tiny blood vessels that burst into the soft tissue.

Bruises usually change to a greenish

or yellowish colour as they heal.

How to treat? First Aid:

To treat a bump or a bruise, you need to apply

something cold to the skin. If you just hold that on there .

This will reduce the pain and help it to heal. If you haven’t got an icepack you could

use frozen peas or ice wrapped up in a cloth, but remember, don’t leave it on for any

longer than 10 minutes. If the bump or bruise is very painful then

ask the casualty to lie down and raise the injury above the level of their heart. This

will reduce the swelling. If the bump or bruise becomes very painful

or very swollen, then seek medical advice or go to hospital.

How to Treat Broken Bones - First Aid Training

What is fracture -How to treat broken bones:

A break or crack in a bone is called a fracture.

In most cases, the damage to the bone is under the surface of the skin, but sometimes you

may get bits of the bone that may puncture through the skin.

First Aid of Fractures: 

If you think someone may have a fracture, there are seven things you need to look for

- swelling, difficulty in moving, movement in an unnatural direction, a limb that may

look short, twisted or bent, a grating noise or feeling, loss of strength and finally,

shock. If the skin is punctured, cover the wound

with a sterile dressing, then apply pressure around the wound to control the bleeding.

When treating a fracture, support the body part to stop it moving, to ease any pain and

to prevent further damage.


So for example, a fracture to the arm can

be supported in a sling. And for the leg, can be tied to the uninjured

leg to give it support. Once you’ve done this, call for an ambulance

and do not move them unless it’s absolutely necessary.

While you’re waiting for your ambulance, keep an eye on them, as they may develop a

life-threatening condition called shock, often caused by the loss of blood.

if they lose consciousness at any time, do your primary survey and treat as for an unconscious casualty.

So remember, steady and support the injury.

If needed, call for an ambulance, monitor their levels of response, breathing and pulse.

Seizure, Seizure Fits symptoms , Seizure How To Treat, First Aid of seizure :

Seizure, symptoms, and first aid:

A seizure, fit, or convulsion is caused by something interrupting the electrical

activity in the brain.

This makes the muscles in the body contract uncontrollably

and usually causes the person to lose consciousness.

Seizure signs or symptoms:

If you think someone is having a seizure, there are six signs to look for:

sudden loss of consciousness,

a rigid body with an arching back,

 difficult breathing, noisy,

loss of bladder or bowel control

convulsions (jerky, uncontrolled movements),


confusion and tiredness afterwards.

How to treat seizure (First Aid):

If someone having a seizure, don't restrain them.

Instead, protect them from hurting themselves.

Clear away any dangerous objects

like hot drinks or sharp objects.

Make a note of the time the seizure started

and how long it lasts.
loosen any clothing around their neck.

 and Protect their head by placing something soft underneath it like a towel,

 Once the seizure has stopped, they may fall into a deep sleep.

If they do, open their airway and check their breathing.

If they're breathing, put them into the recovery position.

If they stop breathing at any point,

prepare to treat somebody who is unconscious and not breathing.

Check their breathing, pulse and level of response.

Call for an ambulance if it's their first seizure,

the cause is unknown,

they're having repeated seizures,

the seizure lasts for more than five minutes

or they're unconscious for more than 10 minutes following the seizure.

So remember: when treating an adult having a seizure,

don't restrain them.

Clear dangerous objects away from them, and protect their head.

If they fall into a deep sleep, open their airway and check their breathing.

Call for an ambulance if necessary.

And that's how we treat an adult that's having a seizure.